Less stress. More resilience. Better days.
Wellbeing support that reduces stress and builds healthier habits.
You don’t have to live with constant headaches from life’s pressures.
Together we’ll choose the support that fits: coaching, counselling, mentoring or training. In a purposeful, confidential space, we’ll make sense of what’s going on, practise new responses, and set boundaries that protect your wellbeing. You’ll build resilience, feel steadier day to day, and take practical steps towards lasting change.
What we work on:
Personalised Wellbeing
Sessions
Online or in person, we tailor coaching, counselling, mentoring or training to regulate stress, strengthen habits, and support everyday life.
Wellbeing Support For Frontline Workers
Flexible, confidential support shaped around shifts and real life pressure, with practical tools to manage stress, protect boundaries and sustain energy.
Men's
Wellbeing
A safe, judgement-free space for men to navigate pressure, drop unhelpful expectations, and explore healthier ways to cope, express and connect.
How It Works
How It Works
A calm, no-pressure chat to understand what you need. We’ll decide together whether coaching, counselling, mentoring or training fits, and outline a sensible first block of sessions..
Goal Setting
We’ll map your strengths and priorities, then set clear, doable goals. Simple, measurable steps keep us focused on what matters to you.
Personalised Wellbeing Plan
Your plan blends the right approaches for you. It sets practical strategies, routines and boundaries to reduce stress and build healthier habits.
Ongoing Support and Accountability
Between and during sessions, you get steady support, encouragement and gentle accountability, so progress feels supported, not pressured.
Review and Adjust
We’ll regularly reflect on what’s working and what isn’t, then tweak the plan and pace to match your life
Celebrate Success
We’ll mark the wins, small and big, and agree next steps to sustain them, with resources or signposting if helpful.
Hi, I’m Emil !
I help people and communities thrive by making wellbeing support more accessible, compassionate, and real.
Wellbeing With Emil CIC is the fruit of my own journey navigating adversity, struggling to seek and find help that felt tailored to my personal battles.
Get In Touch
Wellbeing is personal, and every journey looks different. Whether it’s a question, a first step, or just a chat, reaching out is always welcome.