Box & Self ™
Where boxing meets wellbeing
Box & Self™ is a flagship offer from Wellbeing With Emil CIC. A counselling-informed boxing and wellbeing programme that combines non-contact boxing, reflective group work and practical wellbeing tools to help people build confidence, resilience, self-awareness and connection. More than boxing. More than talk. A space to move, reflect and grow.
What is Box & Self™?
Box & Self™ offers a different kind of wellbeing space. It brings together movement, reflection and practical support to help people build confidence, manage pressure, strengthen self-awareness and reconnect with themselves and others. This is not about fighting, and it is not about pretending everything is fine. It is about learning how to move through pressure, reflect honestly and grow from the inside out.
Who is Box & Self ™ shaped by?
Box & Self™ is shaped by Emil Taswar’s experience across integrative counselling practice, ILM wellbeing coaching and England Boxing coaching. It brings these disciplines together to create a practical, supportive and beginner-friendly wellbeing space built around movement, reflection and guided support.
The first Box & Self™ pilot at Pat Benson Boxing Academy
The first Box & Self™ pilot launches as a 12-week men’s wellbeing programme at Pat Benson Boxing Academy, funded by Hall Green NNS. This first pilot is designed to give men a practical, supportive and beginner-friendly space to improve wellbeing through movement, reflection and connection.
Pilot details
- Pat Benson Boxing Academy, Birmingham
- Thursdays, 9:30am–11:00am
- 14 May, 21 May, 28 May, 4 June, 11 June, 25 June, 2 July, 9 July, 16 July, 23 July, 30 July, 6 August 2026
- Free
- No boxing experience is needed
Early enquiries welcome
Early enquiries are welcome from men interested in taking part, referral partners and local organisations. If you would like to find out more, make a referral or register your interest, please get in touch.
- 07715 307 360
- info@wellbeingwithemil.co.uk